1 tbsp fresh mint chopped Put two tablespoons of olive oil into a large pan. Add the chopped vegetables season cover and cook gently without colouring for 10.

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Extra-virgin olive oil 2 tbsp plus a drizzle.

Courgette pea and mint soup. In a large pan over a medium heat melt a knob of butter with the oil. Enjoy this super healthy soup when you want a comforting but low-calorie lunch rich in fibre vitamin C and folic acid 25 mins. Heat the olive oil in a pan over a medium heat and cook the onion with a pinch of salt for 10 minutes until softened but not coloured.

Ingredients for Courgette and Mint Soup 6 courgettes thinly sliced 1 onion finely chopped 3 cloves of garlic crushed 750 ml vegetable stock 200 ml crème fraiche Zest of one lemon A small bunch of fresh mint leaves finely chopped 3 tbsp olive oil A pinch of salt Black pepper to taste. 83 ratings 47 out of 5 star rating. To make the soup heat some olive oil in a large saucepan.

When hot add in your onions celery and potatoes stir well cover and allow to saute for 10-15 minutes stirring occasionally. Add roughly chopped courgettes zucchinis and peas. Roast the courgettes with a mixture of the juice from 12 a lemon 1 tsp of cumin and 4 tablespoons of olive oil instead.

Serve this pea and mint soup with homemade ricotta and lemon crostini then check out our green gazpacho courgette and mint soup tomato soup and more easy soup recipes. Courgette pea and mint soup a courgetty take on the classic pea and mint soup. Add the onion and saute for a couple of minutes.

Before the onion loses any colour add the courgette and the crushed. Replace the 20g of basil in the original recipe with 40g of fresh mint. Courgette pea pesto soup.

Add onion plus garlic and fry gently until soft and golden. Courgette tomato soup. Step 2 Pour in the.

Place your pan over a medium heat and add the vegetable oil. Pour stock on top. Add the garlic and cook gently for a few minutes then tip in the courgettes and cook gently for 20 minutes.

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